Recipe Tuesday: Hoisin Chicken Tray Bake

Sometimes, you just need comfort food: something easy, warming, filling and tasty.  This is one of those dishes.  I don’t remember how I discovered the recipe.  It may have popped up in my FB feed, in an ad for the Australian magazine “New Idea”.  Certainly, they’re the source of the original recipe, although I can no longer find it on their website.

This is my variation.  The original recipe did not have added vegetables or mixed grains, nor did it use whole chicken legs.  It used thighs, which are fine but a whole leg is more tasty, more sustainable AND gives you more bones for the stockpot later.  I’ve given quantities for both.  Our butcher charges £3.99/kg for legs, so approximately £1 each.

Ingredients

4 whole chicken legs (or 4 large thighs, or 8 supermarket thighs)

1 heaped teaspoon Chinese 5 Spice

1 cup basmati rice and 1 cup bulgar wheat (or 2 cups of either)

1 cup frozen peas

1 cup frozen sweetcorn

4 cups chicken stock (ie. 1 litre chicken stock)

4 tablespoons hoisin sauce (aka 1/4 cup measure)

1/2 cup peanut butter

2 tablespoons soy sauce

2 cloves garlic, crushed

2 teaspoons fresh ginger paste (or 1 inch grated fresh ginger)

1 large or 2 small sweet potatoes, cut into 1-2 inch chunks

Method

1. Preheat the oven to 180C.
2. Season the skin-side of chicken with salt and pepper. Sprinkle with five spice.
3. Heat oil in a large, flameproof, roasting pan or stew pot over a medium to high heat. Add chicken, skin-side down. Cook for about 5 to 6 minutes, or until golden brown. Remove chicken.
4. Meanwhile, combine stock, sauces, peanut butter, garlic and ginger in a large jug. Mix well.  (See note below)
5. Add stock mixture and rice to same, hot pan. Stir through the frozen peas and sweetcorn.  Bury the sweet potato chunks around the pan, under the rice.  Arrange chicken over rice. Bring to boil. Remove pan from heat. Put on the lid or cover tightly with foil.
6. Cook in a moderate oven (180C) for about 40 minutes, or until rice is tender and chicken is cooked through. Remove pan. Stand, covered, for 5 minutes, or until liquid is absorbed.

Notes:

• There will be leftovers!  There will certainly be enough rice for a stir fry, later in the week.  If you don’t want that, halve the quantities of rice, bulgar wheat and stock.
• The bulgar wheat adds additional protein and fibre.  (It has 8 times the protein and 4 times the fibre of brown rice.)
• You can use either crunchy or smooth peanut butter.
• Nobody has a large enough jug for step 4.  Mix everything that you can with enough stock to fill the jug, and add the remainder of the stock later, at step 5.

- Pam 

Recipe Tuesday - Apple Cake

Years ago now, a friend brought several bagfuls of apples into work to give away.  Gratefully, I took home a bag, stewed them, pressure canned them for 20 minutes, and later turned them into Apple Cake.  Last month, when another friend gave me apples from their tree, I was quite surprised to discover that I’d never written about the canning process nor had I written up the recipe!

This time around, I made two 16oz jars of stewed apple and then went searching for my recipe.   Since I am by no means an expert, I’m not going to go into details about pressure canning.  (My reference book for that is Farmhouse Kitchen, by Audrey Ellis, which was first published in 1973.).  However, it is time I shared the cake recipe with you.  

Note:  Because a 16oz jar contains enough for two cakes, all the quantities below are doubled up.  The quantities in brackets will make a single cake.

Apple Cake

Ingredients

1 cup oil  (1/2 cup)

2 cups stewed apple (1 cup)

2 cups castor sugar (1 cup)

4 eggs (2 eggs)

4 cups flour (2 cups)

4 tsp baking powder (2 teaspoons = "2 tsp")

4 tsp ground cinnamon (2 tsp)

Method

Preheat oven to 180C.

1. Line your cake tins.  I use 2lb loaf pans.
2. In the food processor, combine the dry ingredients.  Put the lid on and whiz for a few seconds to distribute the baking powder, sugar and cinnamon. Add the oil, stewed apple and eggs.  Process until smooth.
3. Distribute the mixture evenly between cake tins.  Bake for approximately 1 hour in the hot oven.
4. Remove from cake tins and cool on a wire rack.
   
   
   
   
   Yum!!
   
   
   - Pam

Recipe Tuesday - Baked Feta & Tomato Pasta

There is nothing like the taste of a freshly ripened, home grown, cherry tomato.   This year, we’re having a bumper harvest of them.  Fortuitously, someone mentioned an internet craze for baked feta and tomato pasta.  After a couple of sessions testing other people’s recipes, this is my version.  It feeds 4.

Ingredients

500g punnet of Cherry Tomatoes (or the largest you can get), washed

200g block Feta Cheese (get the proper Greek stuff, made with sheep/goat milk)

2 cloves garlic, crushed

80g jar salted anchovies in olive oil (or use a tin.  Don’t drain it.)

1/3 cup extra virgin olive oil (the good stuff)

360g dried pasta

Method

1. Preheat the oven to 220C.
2. Put the Feta into a lasagne dish, arrange the cherry tomatoes around it, together with the garlic.  Pour over the olive oil, attempting to coat as many of the cherry tomatoes as possible.
3. Turn the Feta over, twice, to coat with olive oil.
4. Dot the anchovies around the dish and pour the jar’s oil over the contents of the dish.
   
   
   
5. Bake at 220C for 45 minutes.
6. Meanwhile, at the 30 minute mark, boil a large kettle or two of water, pour it into your largest saucepan and bring the water back to the boil..  Add a pinch of salt, then pour in the dried pasta.  Bring back to the boil again, turn down and simmer for the amount of time specified on the packet.  (In my case, 11 minutes.). Once cooked, drain and return the pasta to the saucepan.
7. After 45 minutes in the oven, the tomatoes should be cooked and the Feta browned.
   
    
8. Remove the lasagna dish from the oven, and mash the contents together.  Stir into the drained pasta and serve.

It isn’t pretty but, OMG, is it tasty!

- Pam

Recipe Tuesday - Blueberry Muffins

A few years ago, at the bottom of the garden, we planted 3 blueberry bushes.  This year, they’ve come up trumps!  Yesterday, DH and I harvested 1.6kg of ripe blueberries and there are at least as many still on the bushes.  While I am hoping to freeze at least a kilogram, this morning I decided to make a double batch of blueberry muffins.

(The above photo was taken after I’d removed 250g for the muffins.)

After flipping through some recipe books and the BBC Good Food website, I decided to botch together a recipe.  (Why?  Because most of the ones I looked at required the addition of yoghurt or nuts or bananas.). Anyway, it worked!  This is my recipe.  I made 24 - the doubled quantities are shown in brackets.

Blueberry Muffins

Makes 12 (or 24)

Ingredients

1/2 cup vanilla sugar*. (1 cup)

2 cups plain/all purpose flour (4 cups)

1 tablespoon baking powder (2 tablespoons)

1/2 teaspoon salt (1 teaspoon)

1 cup milk (2 cups)

1/4 cup oil (1/2 cup)

1 egg, beaten (2 eggs)

1 teaspoon vanilla extract (2 teaspoons)

125g/4oz blueberries (250g/8oz)

1 tablespoon plain flour

Method

1. Preheat oven to 200C (425F).
2. Line the cups of your muffin pan with either silicone or paper liners.
3. In a food processor or mixer, combine the first 4 ingredients and give them a quick whiz to distribute the salt and baking powder.
4. Add the milk, the oil, the egg and the vanilla extract.  Blend until combined.
5. Place all but 12 (24) blueberries into a bowl.  Sprinkle over the flour and stir with your fingers until all is combined.+
6. Gently stir the flour coated blueberries into the muffin mix.
7. Fill each lined muffin cup 3/4 full, topping them up as evenly as possible if there is muffin mixture left.
8. Top each muffin with one of the saved blueberries.
9. Bake in your preheated oven for 20-25 minutes.
10. Remove from oven and decant onto a cake rack to cool.

Notes

* Vanilla sugar is easy to make at home.  Just bury a vanilla pod in a jar of castor sugar and leave it for at least 3 weeks before first use.  Replenish the sugar each time you use it.  The vanilla pod will continue to give off flavour for years.

+ Dredging your berries with flour will stop them sinking to the bottom of the muffins.

Enjoy!!!

Recipe Tuesday: Chicken Liver Pâté

One of the biggest mysteries of the past few years is “where have all the chicken livers gone?”.  OK, I no longer shop at a Kosher butcher - they closed - but I haven’t seen any in a supermarket for years and our local butcher has real problems obtaining them.  Lurking in the freezer are a goose liver from removed from the 2022 Christmas goose and a tiny duck liver taken from the Christmas 2023 duck, both just begging to be turned into pâté.  Imagine my surprise when DH phoned me from the supermarket on Friday - I haven’t been shopping since I started chemo - and told me they had chicken livers!  Yay!! Three 400g packets came home with him. Two went into the freezer and, on Sunday, I made the third into Chicken Liver Pâté.  It was yummy!

My recipe is based on one by Rachel Khoo, from her Little Paris Kitchen cookbook. She uses shallots, brandy and rabbit livers, while I used onions, sherry, chicken livers together with the duck and goose liver from the freezer, and made a double quantity.  You will need a food processor.

Ingredients

250g chicken livers

1 medium onion, chopped

2 cloves garlic, crushed

1 tablespoon sherry

Pinch of salt

1 tablespoon Schmaltz or use olive oil

Method

1. Melt the schmaltz in a frying pan over a low heat.
2. Gently fry the onion and garlic, until the onion has softened and turned clear. 
3. Add the chicken livers.  Keep the heat low. Fry on one side for 2 minutes, then turn over and fry on the other.
4. Once the chicken livers have been turned over, add a pinch of salt and the sherry.  Stir. Fry for another 2 minutes.  Be careful not to overcook - they will toughen.  Test to see if they’re cooked by pushing down on one using the edge of a spoon.  It should break up easily and be brown inside.
5. Tip the chicken liver mixture into a food processor and process until smooth.
6. Decant into ramekin dishes, smooth down to give a flat top, allow to cool, cover with cling film and refrigerate until needed. Serve with good bread.

NOTE:  Traditionally pâté is covered with a layer of clarified butter/fat, in order to help preserve it.  I never bother but, if you wish to: melt 150g unsalted butter and allow it to cool for a couple of minutes. Skim off the white crusty layer, then gently pour the liquid butter over the pâté. Once cool, refrigerate and ensure the butter is set before serving.

- Pam

Recipe Tuesday - Mung Bean Curry

Tonight, I cooked something that I haven’t cooked since October:  Mung Bean Curry.  It used to be such a regular in my repertoire that for years I never had to check the recipe before I cooked.  In fact, I’m surprised that I’d never shared it on the blog.  

This is one of those recipes that came off the back of the packet.  I’ve been cooking it for 30+ years.  I don’t remember why we had a packet of mung beans in the cupboard - Dumbo, the long-ago ex, bought them and made something unmemorable with about half the packet -  but, I do remember noticing this recipe on the back and deciding to give it a go.  I saved that plastic packet for years and referred to it regularly.  Sadly, it disappeared after we packed up the kitchen for building works back in 2012.  This is from memory.

Mung Bean Curry (serves 4)

Ingredients

175g/6oz dried mung beans - not split mung dhal, but the whole bean

1L approximately of boiling water

1 tablespoon oil

1 medium sized onion, chopped

1 large clove garlic, garlic

100-150g mushrooms, sliced

2 peppers/capsicums, sliced

1 medium carrot, halved lengthwise and sliced

1 cup plain yoghurt

Spices

1 teaspoon ground chilli (or to taste)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric 

1 teaspoon corn flour

Pinch of salt

Bulgar Wheat (see notes below)

1 cup bulgar wheat

2 cups boiling water

Pinch of salt

Method:

1. Start by cooking your mung beans:  pour them into a sieve and rinse off any dust with cold, running water.  Then place in a saucepan, cover with sufficient boiling water to ensure that there’s 2.5cm/1inch of water to cover the beans, bring to the boil and simmer for approximately 25 minutes or until soft.  Once cooked, drain the beans.  While the beans are cooking, get on with preparing the rest of the dish.
2. In a small ramekin, assemble the spices.  Add a couple of tablespoons of cold water and mix to a paste.
3. Heat the oil in a large saucepan or frying pan.  Gently fry the onion until it is soft and glassy.
4. Add the mushrooms, peppers and garlic.  Fry until soft.
5. Stir in your spice paste.  Fry until the aroma rises and then fold in the yoghurt.  Add the carrot and keep stirring, until heated through.  Switch off until the mung beans are cooked.
6. When the mung beans are cooked and drained, stir them into the curry mixture.  Bring back to the boil and simmer for 20 minutes.
7. Meanwhile, rinse out the saucepan used for the mung beans in hot water.  In it, combine 1 cup of bulgar wheat, with 2 cups of boiling water and a pinch of salt.  Bring back to the boil.  Cover and switch off.  Leave undisturbed for 15 minutes or until all the water is absorbed..
8. Serve.

Notes:

• My favourite “filler” these days is bulgar wheat, instead of rice.  Yes, it’s more expensive BUT it has 3 advantages:  1) it is even easier to cook (see point 7 above); 2) it bulks out to a larger volume than rice, so I only need to use 1 cup instead of 1.5 for 4 portions; 3) it has 8 times the fibre and 4 times the protein of brown rice!
• If you want to serve this curry with rice:  use 1.5 cups of white/basmati rice together with 3 cups of boiling water, cover, boil for 2 minutes, switch off and leave for 15 minutes or until all the water is absorbed.

Enjoy!

- Pam

Pumpkin Bread

I keep telling myself that I must write down this recipe before I forget it or lose it, so here goes...

When we visited Miami in 2006, one of the things I brought home in my luggage  was a packet of Williams-Sonoma cake mix for “Pumpkin Bread”.  I made it; it was scrumptious, and for several years afterwards I tried to find a recipe to duplicate it.  The only recipe I remember  had “pumpkin pie spice mix” listed as an ingredient.  Fast forward to our next trip to Miami in 2014 and, this time, I fly back to the UK with several jars of “pumpkin pie spice”.

Do you think that I could find the recipe mentioned earlier?  No.  These jars remained unopened, in the pantry, for years.  Fast forward to the end of last year when, in a fit of inspiration, I decided to search the internet again for a pumpkin bread recipe.  On someone’s blog, I found a picture of a recipe, cut from an ancient magazine.  Oddly, they didn’t give directions, just the photo.

(Sadly, while I saved a copy of the photo, I didn’t make a note of whose blog or I’d credit them.)

We don’t get canned pumpkin here, but a month or two ago, I bought a couple of large butternut squash in L!dl and decided to have a go making it with them.  After three attempts, I think I’ve nailed it.  I’ve also swapped in oil for the butter.  You need to bake the pumpkin/squash the day before you make the loaves.  It freezes well, so don’t be put off by having to make two loaves:

Pumpkin Bread (makes 2 loaves)

Ingredients

1 medium sized butternut squash

2 cups plain flour

1/2 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon bicarbonate of soda (aka baking soda)

1/2 cup + 1 tablespoon vegetable oil

2 cups castor sugar

2 eggs

Spices: 

Either use 

1 teaspoon ground cloves, 1 teaspoon ground cinnamon and 1 teaspoon ground nutmeg

or use:

1 tablespoon Pumpkin Pie Spice

Method

1. The day before, prepare your butternut squash:-
• Preheat the oven to 200C.
• Cut it in half lengthwise.  DO NOT PEEL.
• Scoop out the seeds and discard them.
• Place the squash, cut side down, onto a baking tray and bake for an hour.
• Allow to cool before removing from the tray.
• Once cold, use a spoon to scoop out the pulp.  Deposit it into a bowl and weigh it.  The original recipe requires a 440g can, but I’ve made it with 450g, 350g and with 530g of pulp.  All three versions have been successful.
2. Preheat the oven to 180C.  Line two loaf pans with baking paper..
3. In a food processor or blender, combine the sugar, the oil and the eggs.  Blend.
4. Add the pumpkin pulp and process until combined.  (It may be a bit grainy.  That’s OK.)
5. Finally, add the remaining ingredients and process until smooth.
6. Divide the mixture evenly between two lined loaf pans and bake for 65-75 minutes, or until a skewer comes out clean.
7. Once cooked, remove the two loaves from the loaf pans and cool on a cake rack.
8. If you are freezing a loaf, leave it in its baking paper, slide it into a freezer bag, seal and freeze. 

Enjoy!

- Pam

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Recipe Tuesday: Carrot Cake

It’s cake, Jim but not as we know it....

If there is one story about me in Lockdown, it’s that I seem to be baking cakes, tweaking a lot of recipes to get what I want.  Well, this is another one of those recipes.  You may remember back to April, when I talked about all the mutant carrots we’d unearthed?  At the time, I went looking for my carrot cake recipe card.  I’d made it several times before - but not recently - and it was a really great cake.  Do you think I could find it?  It wasn’t in the binder together with the rest of the set.  It wasn’t tucked inside any of the recipe books...  Thinking back, the last time I remember seeing it was in the old kitchen, pre 2013 makeover, when it was on the top of the bookcase that was tucked in beside the fridge.  All I can tell you is that it was for a carrot cake made with oil not butter and had a cream cheese frosting.

I never did find the recipe and, if 2012 was the last time I’d used it, there was no hope that I’d remember the quantities.  Eventually, I turned to Google.  This recipe from Rachel Allen turned out to be the closest to the one I remember, but the first time I made it, I combined the carrots and sugar in the food processor, turned around to measure out the other ingredients and turned back to find the carrots swimming in water.   The sugar either dehydrated the carrots or sucked moisture out of the air!  The mixture came out very wet, resulting in a cake that was more like fudge.  The next time, I left the sugar until the end and made a rather dry carrot cake.  A couple more experiments later, I’m happy with the results, so thought I’d share them with you.

I’ve changed a couple of other things, too.  Decreased the oil slightly, since I found the original quantity made the cake greasy.  Also, I tend to use sunflower seeds whenever a cake requires nuts. They’re cheaper and I always have some in stock.  (I add a tablespoon of sunflower seeds to my breakfast each morning for additional protein.). On the oil front, I use rapeseed oil, which is a) cheap and b) monounsaturated like olive oil.  Flour, in this house, is always Atta Flour aka Chapatti flour, which is a strong, light wholemeal, plain flour.  This recipe doubles up well or can be used to make carrot cake muffins (at step 5, divide the mixture between 12, lined, muffin pans and bake for 25 minutes at 180C).

Carrot Cake - makes 1

Ingredients

125ml/0.5 cup vegetable oil

2 eggs

300g carrots, cut into chunks

200g soft, dark muscovardo sugar

75g sunflower seeds or chopped walnuts

100g raisins or sultanas

180g plain flour + 1 teaspoon baking powder (or use 180g self raising flour)

1/2 teaspoon sodium bicarbonate

1 teaspoon cinnamon 

1/2 teaspoon mixed spice

Method

1. Preheat the oven to 180C and line a loaf pan with non-stick baking parchment.
2. In the food processor, combine the oil, eggs and carrots.  Process until the carrot is chopped up small.
3. Meanwhile, measure out all your remaining ingredients.  (You can put them all into the one bowl, if you want.)
4. Add all the other ingredients, in one go, to the food processor and process until combined.  You should have a slightly lumpy batter.
5. Pour into your lined loaf pan and bake at 180c for 50-60 minutes or until a skewer comes out clean. 
6. Once cooked, remove from the loaf pan and cool on a cake rack.  When cool, you can ice it if you want. (I don’t.  I’m not a huge fan of icing.)

Enjoy!

- Pip

Carrot and Hazelnut Roast

Something for our continued series of Using Up Carrots.  Following on from the Carrot & Lentil Soup I made last month, one of the dishes I  planned to make with our mutants was the Carrot & Hazelnut Roast from Rose Elliott’s Cheap and Easy vegetarian cookbook.  Sadly, Lidl aren’t stocking hazelnuts, so I tried it with cashews and, you know what? It tastes even better.  This recipe doubles up well and copes if you need to vary the size/number of carrots or can’t get a large enough packet of nuts.  Serve with roast potatoes and peas or, in hot weather like today, cold with a green salad.  It’s delicious either way.

Price-wise, this should work out at less than £2 for one loaf.

Carrot & Nut Roast - serves 4

Ingredients
2 large carrots, sliced
1 onion, peeled and roughly chopped
2-3 slices bread, torn into strips
100g-200g hazelnuts or Cashew Nuts
2 teaspooons mixed herbs
2 eggs
1 tablespoon soy sauce

Method

1. Preheat the oven to 180C.
2. Place the hazelnuts, carrots, onion and bread into the food processor, hold it securely and process until chopped.  (It’ll bounce around a bit.) 
3. Add the remaining ingredients and process until combined.  You want a grainy texture, not completely smooth.
4. Spoon into a lined loaf pan and bake for 50-60 minutes, or until the middle feels firm to touch and it is browned on top.  
5. Turn out of the pan, peel off the lining and cut into 4 to serve.

Note:  If you’re making roast potatoes to accompany this, parboil them for 15 minutes, baste with oil and put them in the oven at the same time as the roast.

Enjoy!

Pam

Not Quite Gingerbread

It feels as if I have baked a cake every weekend recently.   Sometimes it’s my Banana Bread, sometimes it’s been Lemon Drizzle Cake and when we were overloaded with carrots, it was Carrot Cake.  (I’ll share those two recipes later - I’m still working to perfect my carrot cake, having lost my original, reliable recipe.) 

Today, I baked the closest recipe I’ve got to gingerbread.  This is inspired by a war time recipe for Fat Free Gingerbread that was posted on MSE.  I made the original and found it very tough and chewy.  Of course, it may have been different if I’d used it for gingerbread men, but in a loaf cake, it didn’t work.  The spicing, however, was amazing.  I’ve experimented a bit and this is the result.  While I’ve always made it using my food processor, uou can use a stand mixer, a hand held electric mixer or mix by hand in a large bowl with a whisk or wooden spoon. The recipe doubles up well.  (I normally bake two at a time and and freeze the second.)

Not Quite Gingerbread - makes 1 loaf cake or 12 muffins

Ingredients

1 cup of milk

1 teaspoon white wine or cider vinegar

1 egg

150g/1 cup soft, dark, muscovardo sugar

1/2 cup rapeseed oil

1 cup plain flour

1 cup rolled oats

1 teaspoon baking powder

1/2 teaspoon bicarbonate soda

1/2 teaspoon salt

2 teaspoons ground ginger

2 teaspoons mixed spice

Method

1. In the food processor, combine the milk with the vinegar.  It should curdle.  Leave it to rest for 5 minutes while you measure out the rest of your ingredients.  Put the flour and oats in one container, the sugar in another and the baking powder, bicarb soda, salt and spices in a third.
2. Preheat the oven to 180C.  Line a loaf pan or muffin tins with paper liners.
3. After 5 minutes, combine the sugar, oil and egg with the milk.  Whiz for at least 10 seconds.
4. Add the baking powder/spice mixture and whiz until there are no visible lumps.
5. Finally, pour in the flour and oats.  Process until all is combined.  The mixture will appear a bit grainy from the oats and that is perfectly OK.  The mixture will be runny.
6. If making a loaf cake, pour your mixture into your lined loaf pan and bake at 180C for 55 minutes.
7. If making muffins, use a quarter cup measure to ladle the mixture into individual muffin cases and bake 180C for 20-25 minutes.  One muffin case should equal one filled quarter cup measure.  If you have any mixture left over, distribute it evenly between the cases.
8. Once cooked, remove your  cake or muffins from their tin and cool on a rack.  Don’t put in a cake tin until cold.
9. If you are going to freeze the cake, ensure it is cold, keep the liner on and place in a bag or wrap in cling film before freezing.   Once defrosted, remove the paper liner before placing in your cake tin.  The liner will be soggy and a damp cake goes mouldy faster.

Enjoy!

- Pip

Recipe Tuesday: Corn Pone (or what to do with leftover chilli)

Sunday, we had beef chilli for dinner.  When I cooked it, I followed the chilli variant of my recipe post from May 2007,  Minced Beef & Other Possibilities, adding grated carrots and a quarter cup of split red lentils to ensure we had leftovers.  There was enough chilli for dinner for two, two lunch boxes and to form the basis of dinner tonight.  

The idea behind this recipe comes from The Tightwad Gazette, where Amy Dacycyn talks about adding a tin of baked beans and a cornbread top to leftover chilli, in order to make Corn Pone.  Sadly, Amy doesn’t give more details. Maybe Americans are taught to make cornbread at school.  I certainly wasn’t.  The top is a Cornmeal Spoon Bread.  I haven’t priced up the leftover chilli but the additions come to 62p.

Corn Pone - Serves 4

Ingredients

2-4 portions of beef chilli

1x 420g can baked beans (22p)

150g/1 cup fine cornmeal (15p)

1 teaspoon baking powder (5p)

1 clove garlic, crushed (optional) (5p)

1 teaspoon lazy chilli (optional) (5p)

1 egg, beaten (10p)

250ml/1 cup water

Pinch of salt

5 grounds black pepper

Method

1. Preheat the oven to 220C.
2. Combine the chilli and the baked beans and pour into a deep ovenproof dish.  Smooth over the top.
3. In a bowl, combine the other ingredients and beat until smooth.  (This is the spoon bread top.)
4. Pour the spoon bread over the over the chilli, carefully covering the top of the chilli.  (It will be runny and won’t pour out smoothly.)
5. Bake in the preheated oven for 30-40 minutes, or until browned and crisp on top.

Try as I might, I couldn’t get it to look pretty on the plate, but it was yummy!

Enjoy.

- Pam

Carrot & Red Lentil Soup

Last year, we grew a small bed of carrots.  Beyond unearthing a couple, which were decidedly green  - the green bits are safe to eat but taste like eating carrot tops - we didn’t get around to unearthing more until earlier this month.  OMG, I have never seen so many deformed carrots!

They’re multi-coloured, which surprised us, until we found the label.  Turned out that we planted a rainbow packet of purple, yellow and white carrots as well as the traditional orange.   How anybody grows straight carrots is beyond me.  These were planted in a new, raised bed, which was filled with fresh compost, and they still turned out looking like mutants!  Seriously, this one looks like he’s got a lizard’s head.

Today, I turned some of the larger mutants into soup for lunch.  Four of them, including the beast above   This is inspired by a recipe from Leites Culinaria., (I just utilised their spicing.)

Ingredients

1-2 tablespoons oil

1 onion, peeled and roughly chopped

1 large clove garlic, crushed

1 tablespoon grated ginger

4 large carrots, peeled and sliced

1 cup/200g split red lentils

2 litres boiling water

2 chicken stock cubes

1 teaspoon ground coriander

1 teaspoon ground cumin

Salt and pepper to taste


Method

1. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger until the onion is soft.
2. Stir in the coriander and cumin and fry until the aroma rises.
3. Pour over the boiling water.  Add all the remaining ingredients and simmer for 20 minutes or until the carrot and lentils are soft.
4. Blend in the saucepan with an electric stick blender. 
5. Check the seasoning and serve with fresh bread.

Enjoy!

- Pam (As you can see from the photo above, I like my soups to have a bit of texture.)  

Sophie Dahl’s Dhal

I am so going to reek of garlic tomorrow!  Dinner tonight was a sweet potato dhal that involved an awful lot of sliced garlic fried in garum marsala.  The first time I made it, the garlic turned out surprisingly nutty; tonight, not so much.  Oops!

This recipe comes from the BBC television series, The Delicious Miss Dahl, broadcast in 2010.  I think I only caught one episode and, in it, Sophie Dahl talked about working in Bollywood and then went on to make this recipe as an example of the food she lived on while in India.  When it was published on the BBC website, it was called “Sophie’s dhal with lemon and saffron spiced rice” and included instructions to make your own garum marsala. The BBC only had rights to publish the recipe for a year, or I’d link to it here.  This is my version.  I have never actually made the lemon and saffron spiced rice; I usually just serve it with plain rice, made using the rice trick.  Tonight, I made it with bulgar wheat instead of rice, using the same quantities and method.

This was costed on the cheapest versions of the ingredients that I could find on the Tesco website.  I have allowed 10p for the oil and 10p for ground spices and bay leaves.  It works out at £2.94 for 8 generous servings, which is cheap enough that I’m going to tag it with <£2Dinners.

Sophie Dahl’s Dhal - serves 8

Ingredients

Sweet potato

500g sweet potatoes, peeled and cut into rough wedges (55p)

3 tablespoons oil

Tarka

2 tablespoons oil

1 large onion, sliced (20p)

3 garlic cloves, thinly sliced (5p)

1 red chilli, sliced (10p)

2 teaspoons garum marsala

2 inch piece fresh root ginger, peeled & chopped/grated (19p)

Dhal

500g split red lentils (90p)

1.5 litres boiling water

1/8 teaspoon ground asafoetida

1/8 teaspoon ground turmeric

2 bay leaves

2 large handfuls spinach (30p)

Rice

2 cups Basmati rice (30p)

4 cups boiling water

Method

1. Place the oil for the sweet potato into a roasting dish.  Place in the oven and preheat the oven to 200C.
2. Place your chopped sweet potatoes in a saucepan, cover with boiling water, bring back to the boil and simmer for 10 minutes or until soft.
3. When the sweet potato has finished simmering, drain well.  Remove the baking dish from the oven and carefully toss the sweet potato in the hot oil, until as much as possible is coated.  Try to get each wedge of sweet potato standing separately in the baking dish.  Grind over salt and pepper.  Bake in the oven for 20 minutes or until crispy.
4. Meanwhile, place your lentils in a larger pot, cover with 1.5 litres of boiling water, add the asafoetida, turmeric and bay leaves.  Bring back to the boil, turn down to a simmer and simmer for 15-20 minutes or until almost all the water is absorbed and the dhal is soft.
5. Once you have put your sweet potato in the oven, do your rice, reusing the saucepan.  Combine your rice with double the quantity of boiling water, cover, bring back to the boil and boil for 2 minutes.  Turn off and let sit for at least 15 minutes or until all the water is absorbed and the rice cooked.  
6. At the same time, make your tarka.  Heat 2 tablespoons of oil in a frying pan and gently fry the onion until soft.  Stir in the garlic, ginger, chilli and garum marsala and fry for another 3-5 minutes or until soft, stirring continuously or your spices may burn.  Remove from heat and leave until the lentils and sweet potato are cooked.
7. When everything is cooked, stir the spinach, tarka, and sweet potato into the lentils and serve with the rice.

 

- Pam

Warm French Lentil Salad

Today’s recipe is a frugal favourite that I discovered on a trip to Paris in July 2007.  DH’s cousin lived near the Trocadero and had organised a surprise birthday party for her mum  at a restaurant near the Jardin Du Palais Royal.  I wish I could remember its name.  The restaurant was beautiful inside, very Belle Époque, and the food was delicious.  The service was lovely, too (they treated DH’s mum and aunt like queens).  My choice for starter was a warm lentil salad, which they made with small, black, Puy lentils and the type of anchovy that is marinated in vinegar or lemon juice not salted.   

This is my version.  On occasion, I’ve added smoked mackerel instead of anchovies but it also works well with shavings of a strongly flavoured, air-cured ham.   In the version in the photograph, I used leftover roast duck.  The fish (or meat) just adds an extra flavour dimension but isn’t essential - ou can leave it out completely and I have excluded it in my costings.   The red pepper adds crunch and sweetness;  you could use a yellow one instead.   (I have seen a version of this recipe that uses thinly sliced radish.)   It goes well when served on a bed of baby spinach leaves or watercress.

Quantities given feed four as a main course.

Warm French Lentil Salad. (£1.50 excluding optional fish/meat)

Ingredients

2 cups small black lentils. (50p)

3 spring onions, sliced. (30p)

1 sweet red pepper, sliced into 1-2 inch strips. (32p)

4 tablespoons extra-virgin olive oil  (20p)

2 tablespoons white wine vinegar (or sherry vinegar or white balsamic vinegar). (10p)

1 tablespoon Dijon mustard  (10p)

Optional:  125g (approximately) marinated anchovies, drained, or smoked mackerel or shavings of air-dried ham (e.g. pancetta)

Method

1. If you have time, soak your lentils for an hour first.  Then drain well and deposit in a mid-sized saucepan.  Cover with boiling water, bring back to the boil and simmer for 15 minutes until soft.  (If you forget or don’t have time to soak the lentils, you will need to simmer for 30-40 minutes.)
2. Meanwhile make your vinaigrette, combine the olive oil and the white wine vinegar in a blender, add the Dijon mustard and process until smooth.
3. When the lentils are cooked, drain them well and decant them into your salad bowl.
4. While still hot, pour over the vinaigrette.
5. Now prepare your vegetables and grill your mackerel (if using), shredding it into lumps once cooked and crispy.
6. Stir the pepper, spring onions and fish into the warm lentils, then serve.

Enjoy!  We had it for dinner last weekend.

- Pam

Mexican Pilchard Pudding

Hi.  How are you?  Are you well?  It’s amazing how many emails I have sent or received that include “I hope you are well” in either the opening paragraph or in the sign off.  “We’re fine”, I respond, “Still healthy.”  So far, I know a handful of people who have had Covid-19, including a couple of colleagues on my project, who had been working together in the south-west, just before their symptoms started nearly three weeks ago.  They’re recovering well.

Are you able to work?  DH has been working from home (“WFH”) for four weeks now, while I’d been going into the office to work with a visiting Australian colleague (aka “the Stray Australian”) until Boris announced the Lockdown on Monday 16th March, at which point the office officially closed.  The Stray Australian flew back to Oz on March 19th and is now working in his evenings, while I'm starting an hour earlier than usual so that our days overlap.  The only other difference is that, instead of sharing one big screen and sitting on opposite sides of a 2 metre wide boardroom table for 8 hours a day, we’re spending half the day talking and screen sharing via MS Teams.  He signs off at about noon, UK time, leaving me with a list of tasks to complete in the afternoon. Most days, that’s fine but I think I hit a low point yesterday afternoon, when I completely lost my mojo after trying - and failing - to make a report work for me.

The weather changed last weekend.  We went from bitterly cold and rather damp to hot and sunny, in the space of 24 hours.  Until that point, going for a daily walk was an unwelcome necessity to burn off calories and expand the lungs.  “I wish we had a dog,” I grumbled to DH one day, “then at least somebody in this household would be enthusiastic about going out for a walk!”  Today, we walked for an hour and saw, maybe, 20 people doing the same thing.  There’s an odd dance that people do now when you encounter them walking, “Are you going to cross to the other side of the road, or shall I?”, before one or the other crosses over.

Today’s recipe is brought to you via the back garden, where we are sitting in the sun while listening to the radio.  It originated in a Mexican cookbook published by Sainsbury’s, 30-odd years ago.  I have no idea where my copy is - I just went looking for it - so I can’t tell you the author.  Anyway, this is a store-cupboard recipe, that I made the other night for the first time in years, having internalised the recipe back in the 1990’s.  Coatings are based on the prices in Lidl.  If you don’t have pilchards, you can used a can of mackerel in tomato sauce instead. 

Mexican Pilchard Pudding - serves 4 - cost £1.50

Use an 8-10 inch (20-25cm) oven proof casserole or soufflé dish, something that is at least 4 inches/10cm deep.

Ingredients

500g potatoes, mashed (see step 1 below). - 25p

1x450g can Pilchards in Tomato Sauce - £1.10

1 egg, beaten - 10p

1 teaspoon baking powder - 5p

Method

1. If you don’t have mashed potatoes to hand, boil the kettle.  Meanwhile, peel, wash and trim 500-600g potatoes.  Cut into 5mm thick slices and layer into a saucepan.  Cover with boiling water, place the pan onto a high heat and bring back to the boil.  Turn down to a simmer, add a pinch of salt and then simmer for 15-20 minutes or until soft.  Place a jug in the sink and pour the potato water into that as you drain the potatoes.  Mash the potatoes, adding the potato water as necessary until you have a light but dry mash.
2. Preheat the oven to 180C.
3. Meanwhile, tip the tin of pilchards into your baking dish and mash with a fork.
4. Sprinkle over the baking powder and beat in the egg.
5. Finally, fold in the mashed potatoes.  Smooth over the top and bake for 45 minutes.
6. Serve with a green vegetable for contrast, either broccoli or garden peas.

Enjoy!

- Pip

Pizza!

Over the years, I think that I may have mentioned our annual attempt at growing tomatoes.  We don’t grow a lot, just two or three plants.  Last year, we had a bumper crop so I made several tubs of tomato sauce and shoved them in the freezer.  We used one tub last weekend over pasta, and it was lush!  It was so tasty that I immediately started planning to make pizza for dinner on Friday night.  Since my pizza recipe is straightforward, I thought I’d share it with you.

At it’s most basic, this recipe produces two “Neapolitan Pizzas” of dough + sauce + mozzarella for £1.80 and feeds 4.  It takes 3 hours.

Start with the dough.  This comes from an edition of Self magazine, that I purchased in (probably) 1992.   It is so simple that it didn’t take me long to internalise the recipe.  I have made this hundreds of times.   Please read the notes at the bottom before proceeding.

Pizza Dough - makes 2, 12-inch pizzas (approximate cost 20p)

Ingredients

2.5 cups of flour (yes, two and a half measuring cups)

1 cup tap water

1 sachet or two teaspoons of easy bake yeast

1 teaspoon olive oil (can be left out)

2 pizza trays (or see note 5 below)

Method

1. Hand method:  Take off your rings.  Place your flour into a large bowl.  Scatter over the yeast, then make a well in the centre and pour in the water.  Coat your hands with the olive oil, allowing the excess to drip into the mixture.  Using your fingers, fold the flour into the water.  Continue until you have a smooth dough.
2. Food processor method:  combine all the ingredients in the bowl of the food processor and process until a ball of dough is formed.  Turn the dough out into a large bowl.
3. Both methods:  if the dough is too sticky at this point, kneed in a little extra flour.  If too dry, kneed in a tablespoon or two more water.
4. Drape a clean tea towel over the bowl, and place it somewhere warm to rise for an hour.  While waiting, make your tomato sauce.
5. Take off your rings.  Using your hands, knock back the dough.  (Give it a good thump, then kneed for a minute or two.). Cover and leave in a warm place for another hour.
6. Knock back your dough again then divide it into two halves.  Form each half into a ball. 
7. Scatter flour over your work surface and rub into your rolling pin.  Place the first ball of dough into the centre of your work surface and roll it out until it is a) circular, and b) fits your pizza tray.  Carefully lift it onto your pizza tray.  Repeat with the other ball.
8. At this point, put your oven on to preheat at 240C.  Allow the dough to rise for a further 20 minutes, before covering with toppings.  Meanwhile, prepare your toppings.
9.  Top your pizzas and bake at 240C for 10-12 minutes.  Serve.

Notes:-

1. You might have noticed, that I keep telling you to take off your rings.  Yeast dough can be incredibly sticky and hard to remove from your hands.  You don’t want it caught up in your rings.  If you do get coated in dough, soak your hands in water and wash well until the damn stuff comes off.  Don’t be tempted to wipe if off on a towel, because it’ll harden to cement.  (I learnt this the hard way.)
2. To help stop the dough sticking to you hands, drizzle a small amount of olive oil into the palm of one hand and rub over both palms and your fingers.  They will be greasy.
3. Only baking for one or two?  The dough freezes well.  At the end of step 6, lightly grease the inside of a freezer bag, drop in one of the balls of dough and freeze.  Remember to label the bag first.
4. No rolling pin?  Use an empty wine bottle or any similar shaped, tall, round, glass bottle.  Remove the label first.
5. No pizza tray?  Or only one?  You could use a flat cookie tray and form a lip around the edge of your pizza, to keep the toppings inside.  Alternatively, if you only have one tray, you could leave the second half to rise again as a ball of dough, while the first one is cooking, but that will mean a two-part meal.

Now for the sauce.  This is based on one from Delia Smith (aka St Delia of the Kitchen) but it’s not in the book that I thought it came from.  The flour is to stop it separating and to help thicken it.  (Tomato sauces have a tendency to separate and split.). It freezes well.

Tomato Sauce (approximate cost 65p)

Ingredients

1 onion, finely chopped (10p)

1-2 cloves garlic, crushed (5p)

2x400g cans chopped tomatoes (or the equivalent of home grown). (50p)

1 heaped teaspoon of flour

1 teaspoon dried basil

I-2 teaspoons muscovardo sugar

Possible splash lemon juice or vinegar

1 tablespoon oil

Method

1. In a decent sized saucepan, heat the oil over a low heat and gently fry the onion until it turns clear and glassy.  Stir in the garlic and fry for a minute or two longer.
2. Scatter over the flour.  Stir well to ensure everything is covered.
3. Pour in both tins of tomatoes, stirring continuously and bring to the boil. Turn down to a simmer and stir in the basil and one teaspoon of sugar.  
4. Simmer until very thick. (This may take 20-30 minutes.) 
5. Taste the sauce.  Is it too sweet?  Or too sour?  If too sweet, stir in a splash of lemon juice (from a bottle).  If too sour, stir in the second teaspoon of sugar.
6. Allow to cool before spreading thinly on your pizza base.

Note: you may have sauce left over.  Don’t be tempted to pour it onto the pizzas - it will make for a watery, soggy pizza and your toppings will slide off.

Suggested Toppings

Scatter any combination of the following over your pizza:-

2 x Mozzarella balls, grated  (90p)

100g cheddar, grated (34p) - add to the mozzarella

1 can anchovies, drained (70p)

Sliced pepperoni or salami or chorizo or ham

Thinly sliced mushrooms and/or peppers

Thinly sliced olives

Leftover oven roasted sliced veg (peppers, mushrooms, onions)

Once, baked, the results should look like this.  

Yum!!

- Pam

Slow Cooker Cuban Black Beans

We were introduced to Cuban-style black beans by The Lost American.  It's classic peasant food:  slow cooking cheap meat (smoked ham hock) with dried beans, to feed as many as possible.  Ham hock is hard to find here, so generally speaking I use bacon off-cuts aka "cooking bacon" which I can buy for 60p for 500g.  Once or twice, I've used lumps of ham.  When I have found ham hock, it was sold from the hot-meat counter at the supermarket for several Pounds each.

This is one of those meals which you suddenly find yourself craving.  I think that's down to its smokey flavour.  The only downside to cooking it in a slow cooker/crockpot is that everything comes out a dark brown  colour.  Please read the notes section before you proceed. 

The cost is between £2 and £3 depending on how much bacon you use and assuming 10p for the cheapest herbs and spices.  This makes at least 5 portions of soupy stew, more if you serve it over rice.

Ingredients

500g black turtle beans, soaked overnight and drained (£1.10)

1 onion chopped (12p)

6 cloves garlic, crushed (10p)

2 green peppers, roughly cubed (40p)

150g-500g  cooking bacon, roughly chopped (or use leftover ham, see notes below) (18p-60p)

2 chilies, chopped (or 1 heaped teaspoon ground chilli)

1 smoked dried pepper (if you are lucky enough to find them) (say 50p)

1 bay leaf 

1 tablespoon oregano 

1 tablespoon ground cumin

2 tablespoons white vinegar

1/2 teaspooon liquid smoke (2p)

Boiling water to cover

Method

1. Combine all the ingredients in the slow cooker.  Ensure that there is at least a 2.5cm (1 inch) covering of boiling water, more if your slow cooker lid doesn’t seal well.
2. Put the lid on, set the cooker to high and cook for a minimum of 8 hours.  
3. If it gets a bit dry, add more boiling water (cold water will cause the pot to crack).
4. If it turns out soupy, serve with lots of fresh bread.  Otherwise, serve over rice.

See what I mean by brown?

Notes:-

• Slow cookers/crockpots are meant to have well-fitting lids that seal so you need less liquid.  I’m on my third and, as far as I’m concerned, that’s a bit of a myth.  The original crockpot has a rubber gasket around the lid and that does seal.  For all the others, you’re dependent upon how well the lid fits the rim.  My current one has certainly boiled dry.  
• You need to cook this on high for the beans to go soft.  (It should be possible to mush them with a spoon.)  The first time I cooked this, I used  “automatic”, which starts off as high and then swaps to low after 2 hours.  We got home 12 hours after it started cooking and the beans were still hard.
• I can only find black beans, aka black turtle beans, in Waitrose.
• Where do you get the Liquid Smoke?  Ocado sell a 148ml bottle of Stubbs Liquid Smoke for £1.89, so I based the cost on that.  My bottle is years old.

- Pam

Recipe Tuesday: Not quite Mr Julian's Dhal

There are a thousand recipes for dhal.  I like dhal.  For me, it's an ideal comfort food: tasty, filling, healthy/nutritious, cheap and kind to my irritable-bowel-syndrome-gallbladder-free-long-suffering gut.  

To me, the smell of yellow dhal cooking is the smell of the Middle East.   In 2012, when we were visiting Oman, we dropped in on my brother-in-law for lunch and "Mr Julian", the chef in the officers' mess fed us yellow dhal and roti for lunch.  It's what BIL and his colleagues ate every day.  I begged "Mr Julian" for his recipe, which he kindly and bemusedly wrote down for me.    He seemed quite taken aback that I would want something that simple but we explained that it was something most Brits didn't know how to cook.  (Incidentally, I am using parentheses because I'm fairly certain that "Mr Julian" isn't his real name, but instead is an anglicanisation.  I think he was Bangladeshi.)

When I got back to the UK, I attempted to make Mr Julian's Dhal.  The first stumbling block was that he'd written "curry powder" on the spice list, which left me mystified until BIL explained it was Garam Marsala.  (I don't use commercial curry powder and didn't have a clue what blends are available in Oman.) Once that mystery was solved, I made a couple of batches then added the recipe to that precious pile of paper and plastic where all loose recipes ended up, on the corner of the bookcase in the old, pre-renovated kitchen. 

 A few months ago, I thought I'd have another go.  I really fancied eating dhal for lunch.  Sadly, I hunted high and low and couldn't find the precious slip of paper with the recipe.  I went through the cookbooks; it wasn't tucked inside.  I tried a couple of recipes from the Curry Club cookbooks but they weren't the same (one required so many whole peppercorns that even my spice tolerant stomach complained).  In the end, I resorted to the recipe that was on the back of the Natco Chana Dal packet, adding garam marsala and veg at salient points and hoping for an approximation of Mr Julian's Dhal.  I remember his boiled the dhal with turmeric and a tablespoon of garam marsala, but I can't remember what other spices he used, if any.  This, though, was nearly as good and I made a pot of it for my lunches for work this week:-

(Almost) Mr Julian's Dhal

Makes 7 portions.  Total cost £1.97, assuming 5p for the cost of the bulk-bought spices

 

Ingredients

300g yellow split peas/Chana dhal. (67.5p)

1tsp turmeric

1tblsp garam marsala

1/2 tsp salt

Boiling water

 

The Tarka

1 tbsp. oil (3p)

1 onion sliced (12p)

100-150g mushrooms, sliced (25p)

1 large clove garlic, crushed (5p)

1 tsp ground chilli 

2 cups frozen mixed veg (30p)

1 x 400g can chopped tomatoes (25p)

Optional:  A handful of fresh spinach leaves or leftover rocket from a bag of salad leaves. (25p)

Optional:  a tblsp or so of fresh coriander leaves, chopped 

 

The Rice

1.5 cups basmati rice (12p)

3 cups boiling water

 

Method

 

1.       Pour the dhal into a sieve and rinse well in fresh water.  It doesn't need soaking..

2.       Boil the kettle.  Meanwhile, measure the dhal in a jug, make a note of the volume measurement and pour into a saucepan.  Add twice as much boiling water.  (The packet said to use 1 litre of water for 300g of dhal but that took considerable simmering to be absorbed..)

3.       Stir in the turmeric, salt and the garam marsala, bring back to the boil and simmer until the dhal is soft and most of the liquid is absorbed.  Stir regularly.   The dhal will be cooked after 20-25 minutes but it takes a while until the liquid is almost gone.  (Note:  when it reaches the point where it starts to stick to the bottom of the pan, that’s when it’s ready.)

4.       Meanwhile, make your Tarka:

a.       Heat the oil in a frying pan and fry the onion until soft. 

b.      Add the mushrooms and continue frying until most of the water they make has evaporated.  Then stir in the crushed garlic.

c.       Have your frozen mixed veg ready on the side.    Sprinkle the chilli over the contents of your frying pan and stir fry until the aroma rises.  Stir in the frozen veg and fry until all their water has evaporated.

d.      Add the tomatoes and fry until most of their liquid is gone, stirring occasionally.  Stir in the spinach and coriander if using and cook until wilted.  Switch off until the dhal is ready.

5.       To make the rice using the absorption method:-

a.       Boil the kettle again.

b.      Measure out your rice and put in a saucepan with a tight fitting lid.

c.       Cover with twice as much boiling water.

d.      Bring back to the boil and boil for 2 minutes.  (Use a timer.)

e.      Switch off the heat.  Cover the saucepan with its lid and leave to sit for at least 12 minutes.

f.        It is now ready to serve.

6.       When your dhal is ready, stir in the tarka.  Taste and season as necessary.  Serve over rice.

 

Notes:

• As you can see from the photo, this is great for lunch boxes for work.  It freezes well.  Defrost and then zap for 2 minutes in the microwave or until piping hot.
• Instead of using frozen mixed veg, you can use any leftover cooked vegetables you have to hand.  This works well with grilled peppers or roasted mix veg (e.g. Sliced onions, mushrooms, peppers, courgettes tossed in oil and herbs and roasted for half an hour or so in a hot oven).