Warm French Lentil Salad

Today’s recipe is a frugal favourite that I discovered on a trip to Paris in July 2007.  DH’s cousin lived near the Trocadero and had organised a surprise birthday party for her mum  at a restaurant near the Jardin Du Palais Royal.  I wish I could remember its name.  The restaurant was beautiful inside, very Belle Époque, and the food was delicious.  The service was lovely, too (they treated DH’s mum and aunt like queens).  My choice for starter was a warm lentil salad, which they made with small, black, Puy lentils and the type of anchovy that is marinated in vinegar or lemon juice not salted.   

This is my version.  On occasion, I’ve added smoked mackerel instead of anchovies but it also works well with shavings of a strongly flavoured, air-cured ham.   In the version in the photograph, I used leftover roast duck.  The fish (or meat) just adds an extra flavour dimension but isn’t essential - ou can leave it out completely and I have excluded it in my costings.   The red pepper adds crunch and sweetness;  you could use a yellow one instead.   (I have seen a version of this recipe that uses thinly sliced radish.)   It goes well when served on a bed of baby spinach leaves or watercress.

Quantities given feed four as a main course.

Warm French Lentil Salad. (£1.50 excluding optional fish/meat)

Ingredients

2 cups small black lentils. (50p)

3 spring onions, sliced. (30p)

1 sweet red pepper, sliced into 1-2 inch strips. (32p)

4 tablespoons extra-virgin olive oil  (20p)

2 tablespoons white wine vinegar (or sherry vinegar or white balsamic vinegar). (10p)

1 tablespoon Dijon mustard  (10p)

Optional:  125g (approximately) marinated anchovies, drained, or smoked mackerel or shavings of air-dried ham (e.g. pancetta)

Method

1. If you have time, soak your lentils for an hour first.  Then drain well and deposit in a mid-sized saucepan.  Cover with boiling water, bring back to the boil and simmer for 15 minutes until soft.  (If you forget or don’t have time to soak the lentils, you will need to simmer for 30-40 minutes.)
2. Meanwhile make your vinaigrette, combine the olive oil and the white wine vinegar in a blender, add the Dijon mustard and process until smooth.
3. When the lentils are cooked, drain them well and decant them into your salad bowl.
4. While still hot, pour over the vinaigrette.
5. Now prepare your vegetables and grill your mackerel (if using), shredding it into lumps once cooked and crispy.
6. Stir the pepper, spring onions and fish into the warm lentils, then serve.

Enjoy!  We had it for dinner last weekend.

- Pam