The little things add up

As every knitter knows, it’s the little things we do that add up to something big.  In the case of knitting, the “little thing” is creating one stitch after another, which eventually add up to a jumper.  It’s incremental.  The British cycling coach, Sir Dave Brailsford, makes a big thing about incremental gains.  It was concentrating on the small things that took British cycling from mediocre to world class.

I was thinking about this incremental effect on Thursday morning, when I put another 700g of dried kidney beans on to soak.  We didn’t need the beans immediately for dinner, but since there were none left in the freezer, there was space available and I had a few seconds to spare, it seemed sensible to put them on to soak.  Thursday evening, I took a minute to drain the beans, spoon them into a recycled bread bag and shove them in the freezer.  I’ll probably cook them next week in the pressure cooker, use a third for dinner then box up the remaining 2/3 and freeze for two more meals.  (700g dried beans gives 3x500g boxes of cooked beans. Approximately the same as 2 cans of beans from the supermarket).

What does this have to do with incremental gains?  By planning ahead, not only do I save time but I also save money.  It costs the same to process one can’s worth of dried beans as it does to process 6; about a penny’s worth of gas for 30 minutes in the pressure cooker.  The cheapest tin of kidney beans is 30p in Tesco, whereas they sell 2kg of dried beans for £4, which gives me the equivalent of 17 cans-worth for 24p a can, a saving of 6p.  That 6p/can saved can be utilised elsewhere.  It adds up, quietly, in the background of day to day life*. 

Small things add up.  The principle of incremental gains works whether you’re trying to keep your living costs low or attempting to tread lightly on the earth by keep your petroleum pollution down.  Dried beans aren’t just cheaper, they need less energy to ship and store than the equivalent weight of cooked, canned beans.  Plus there’s the energy saved from not having to manufacture the cans or mine, ship and smelt the metal.  Remember the recycled bread bag?  It’ll be washed out, dried and reused until it starts to fall apart, when it’ll go into the recycling.  (It’s labelled “can be recycled with shopping bags at bigger stores”.  Our council recycles shopping bags, so will recycle the bread bag.).  

“What’s the cost of one bread bag?” you might ask. Not a lot, but that’s not the point.  It all adds up.  Just as you can’t learn and become fluent in a language in a day, so you can’t expect everything you do to create an immediate “Big Bang” impact.  You hear people muttering “why bother? It’s only...” but if everyone does it, then it’ll have a big impact.  

- Pam

* In the UK, there’s at least two, rival television programs that demonstrate how much of an impact these small savings have to your grocery bill,  Eat Well For Less and Eat Shop Save. The participants always look shocked when the savings are added up.  (Schadenfreude TV, I love it.)

Mexican Pilchard Pudding

Hi.  How are you?  Are you well?  It’s amazing how many emails I have sent or received that include “I hope you are well” in either the opening paragraph or in the sign off.  “We’re fine”, I respond, “Still healthy.”  So far, I know a handful of people who have had Covid-19, including a couple of colleagues on my project, who had been working together in the south-west, just before their symptoms started nearly three weeks ago.  They’re recovering well.

Are you able to work?  DH has been working from home (“WFH”) for four weeks now, while I’d been going into the office to work with a visiting Australian colleague (aka “the Stray Australian”) until Boris announced the Lockdown on Monday 16th March, at which point the office officially closed.  The Stray Australian flew back to Oz on March 19th and is now working in his evenings, while I'm starting an hour earlier than usual so that our days overlap.  The only other difference is that, instead of sharing one big screen and sitting on opposite sides of a 2 metre wide boardroom table for 8 hours a day, we’re spending half the day talking and screen sharing via MS Teams.  He signs off at about noon, UK time, leaving me with a list of tasks to complete in the afternoon. Most days, that’s fine but I think I hit a low point yesterday afternoon, when I completely lost my mojo after trying - and failing - to make a report work for me.

The weather changed last weekend.  We went from bitterly cold and rather damp to hot and sunny, in the space of 24 hours.  Until that point, going for a daily walk was an unwelcome necessity to burn off calories and expand the lungs.  “I wish we had a dog,” I grumbled to DH one day, “then at least somebody in this household would be enthusiastic about going out for a walk!”  Today, we walked for an hour and saw, maybe, 20 people doing the same thing.  There’s an odd dance that people do now when you encounter them walking, “Are you going to cross to the other side of the road, or shall I?”, before one or the other crosses over.

Today’s recipe is brought to you via the back garden, where we are sitting in the sun while listening to the radio.  It originated in a Mexican cookbook published by Sainsbury’s, 30-odd years ago.  I have no idea where my copy is - I just went looking for it - so I can’t tell you the author.  Anyway, this is a store-cupboard recipe, that I made the other night for the first time in years, having internalised the recipe back in the 1990’s.  Coatings are based on the prices in Lidl.  If you don’t have pilchards, you can used a can of mackerel in tomato sauce instead. 

Mexican Pilchard Pudding - serves 4 - cost £1.50

Use an 8-10 inch (20-25cm) oven proof casserole or soufflé dish, something that is at least 4 inches/10cm deep.

Ingredients

500g potatoes, mashed (see step 1 below). - 25p

1x450g can Pilchards in Tomato Sauce - £1.10

1 egg, beaten - 10p

1 teaspoon baking powder - 5p

Method

1. If you don’t have mashed potatoes to hand, boil the kettle.  Meanwhile, peel, wash and trim 500-600g potatoes.  Cut into 5mm thick slices and layer into a saucepan.  Cover with boiling water, place the pan onto a high heat and bring back to the boil.  Turn down to a simmer, add a pinch of salt and then simmer for 15-20 minutes or until soft.  Place a jug in the sink and pour the potato water into that as you drain the potatoes.  Mash the potatoes, adding the potato water as necessary until you have a light but dry mash.
2. Preheat the oven to 180C.
3. Meanwhile, tip the tin of pilchards into your baking dish and mash with a fork.
4. Sprinkle over the baking powder and beat in the egg.
5. Finally, fold in the mashed potatoes.  Smooth over the top and bake for 45 minutes.
6. Serve with a green vegetable for contrast, either broccoli or garden peas.

Enjoy!

- Pip

Frugal Friday on Saturday - Housekeeping and the Grocery Bill

On MSE, someone mentioned that they were struggling to get their food bill down  and wondered how others managed to stick to such a low budget for two adults. I was thinking about this when I was soaking kidney beans yesterday, so I thought I’d elaborate a little on how we do it.  Our full housekeeping budget is:-

£120 - MSE Grocery Challenge/general groceries/Farm shop & supermarket shopping

£ 40 - Meat Fund (spent irregularly at the butcher’s and Costco 

£ 40 - Bulk Fund (used for Costco spends, WingYip and booze)

£ 20 - Christmas (for the goose (£107 last year), tree, chocolates, etc)

£ 10 - Garden Fund

——-

£230

====

That’s £60 up from when I started my blog in 2007.  (I think groceries were £100, Meat and Bulk were £30 each, Christmas £10 and we didn’t have a garden fund, back then.)

We eat really well:  plenty of home-made curries, stir-fries, stews, risotto, pasta, the odd roast, some vegetarian dishes.  For a stew, I’ll use about 300g of meat, plus onions, garlic, carrots, maybe peppers, and a (pre-cooked, dried) pulse or broad beans from the freezer.   I don’t do a lot of “meat and two veg” because, frankly, I find that boring.  

Most meals give 4 portions.  For portion control, I dish up the next day’s lunches as the same time as our dinner ( prevents my DH eating a second portion). 

A big secret is planning.  I don’t mean meal-planning, which I do rather badly. (I tend to stand in front of the fridge/freezer after dinner and think “what have we got in?  What needs to be used up?  What haven’t we eaten lately?”, when considering what we’ll eat for dinner the next day.). It’s about thinking ahead and cooking for more than one meal at a time - those kidney beans that I mentioned?  That was for three meals; two 400g portions are now in the freezer.   I’ll do the same with chickpeas, mung beans, black-eyed beans - dried the dried pulses we have in stock.  Since most of my recipes start “fry onion with garlic, add mushrooms”, I’ll cook up double quantities and freeze the second portion as “Base”, for those days when I’m time poor.

It’s also about thinking of the meal possibilities when you purchase meat.  A roast chicken is dinner one night (the legs), Chinese the next (one breast), then risotto (the other meat) on the third night, plus stock.  A 1kg package of cooking bacon from L!dl costs £1.39, will be split into 4 and  one portion can make any of the following:  Cuban Black Bean Stew, Breakfast Pie, Tuna Lasagne, regular Lasagne, “Bacon & Egg McMuff!ns”, Coq au Vin, etc.

Some of it is about buying in bulk, so I’d suggest you put £5-£10 a month aside for buying good storage containers.  (I use Lock-n-Lock; they aren’t cheap but are critter-proof and water-tight.).   Once you have those, save the cash for a large pressure cooker, in which to cook your pulses.

I only have one type of flour in stock - the bread flour sold as “chapatti” or “Atta” flour, which comes in 10kg bags and costs between £3 and £4 a bag.   It gets used for everything that needs flour: bread cakes (add 1tsp baking powder per cup to make “self-raising”); pastry; pancakes;  Toad in the Hole, etc.  A 2kg bag of kidney beans costs around £3.50, which equates to about 15p a can (NB each 400g can gives 250g cooked beans).   That bag of beans will last us at least 4-6 months. 

HTH

- Pam

How many meals?

This morning, I skived off work*, scooped up the contents of the meat fund and went to the kosher butcher.  It had been six months since my last visit, I had £230 to play with and a freezer that looked half full.  In the end, I spent £199.35 and bought the following:-

2kg roasting chicken - 3 meals plus stock
3 x 350g packets of chicken livers - 3 meals
2kg rolled turkey leg roast - 3 meals
marinated Tuscan lamb roast - 1 meal
1lb marinated stir-fry beef - 2 meals
4lb minced (ground) beef - 8 meals
Shoulder of lamb - 2 meals
5lb cubed steak - 5 meals
9 chicken breast fillets - 9 meals
Lamb spare ribs in honey - 1 meal
2 packs beef sausages - 2 meals
700g turkey schnitzels - 2-3 meals
6 packets stock cubes

So that's 41 or 42 meals where each meal feeds a minimum of 4.   The only thing I didn't buy was steak.  (I forgot.)

Let me restate it:  that's four roast dinners plus leftovers; three pre-prepared Chinese meals (just add veg and rice); nine large chicken breasts (250g each) which will make nine stir-fries/ risotto/pasta dishes or curries; five assorted beef stews or curries; 8 meals of minced beef and other possibilities; three of chicken livers; plus a bag of "I don't feel like cooking what have we got to eat?".

It will take us through to December by my reckoning.  Sometimes my ability to stretch out food amazes even me.  Of course, we eat the odd vegetarian meal - less frequently than you'd think - and a reasonable amount of fish (maybe 2lb a month if you include tinned tuna and pilchards), but we don't go hungry by any stretch of the imagination.  Nor do we eat out a lot.

Hmmm..... Do you remember back in October when I was toying with doing a Wartime Experiment but wondered about whether we could survive the food rations?  Dealing with the meat ration was really what was putting me off trying the experiment.  Well, www.whatsthecost.com's  UK inflation calculator tells me that £200 today is the equivalent of £3/17/9 in 1941 money (£3, 17 shillings and 10 pence).  In 1941, the meat ration was 1s2d per week.  Therefore, I reckon I've just bought 15 weeks' worth of meat ration for two people.  Food for thought.

- Pam








* More to the point, since I have done at least 40 hours unpaid overtime since the start of May, which includes unwilling working 5 hours on Saturday and our timesheet week runs Saturday to Friday, I told my bosses that I was booking that time in my regular 40 hours and not working today.  (At my grade, I can't claim paid overtime.)

Silence

Silence.  Did I ever tell you how much I appreciate odd moments of silence?  There is so much noise in our lives:  radio, television, the neighbours, traffic, stuff on MP3 players.  Sometimes, it is only when the noise stops that you can hear yourself think or listen to the wind in the trees or the birds in the garden.

Silence, is also relative.  In the background, right now, I can hear our new washing machine whooshing away quietly.  The last one shredded a bearing back in March and gradually got louder and louder on the spin cycle.  When I called him out, our marvelous washing-machine-repair-man told me that it wasn't worth fixing because the parts would cost almost as much as a new machine, but that we could run it until it died, which might take several months and be a bit messy at the end.  His solution to the noise was "Close the kitchen door".  (For his honesty and that call out, I paid £15.)

A week ago, we decided that enough was enough.  While it still worked, the old machine was deafeningly loud.  A quick trawl on the internet and two shop visits later, we'd bought an almost-like-for-like new machine:  7kg capacity; separate temperature control (so that you can run every wash on cold water - as we do - if you want that facility); handwash woolens cycle; everything mechanical, with no mother-board to go expensively wrong.

It arrived on Friday and was immediately plumbed in and tested.  It is so quiet.  For the first time in months, I can be in the kitchen during a spin cycle without risking hearing damage.  In fact, when a wash finished a few minutes ago, it took me a while to realise it had stopped!  It is that quiet.  Near silence is indeed appreciated.

- Pam

Frugal Friday: Freezer Tetris

One day, in the near future, I am probably going to lose at Freezer Tetris.

You don't know about Freezer Tetris?  You remember the early computer game, Tetris, don't you?  Where you had to fit shapes into a finite space, without leaving any gaps?  Well, Freezer Tetris is a real-life version of the game, where you have to fit more and more food into a freezer that is already full.  This was my freezer two weeks ago, at the tail end of Easter:

Hard to believe that I'd taken an 18lb turkey out of it to roast for Good Friday. I took that photo after I successfully managed to shoe-horn in 6 x 600ml containers of turkey stock, as well as over 2kg of cubed leftover turkey.   In the interim week after removing and defrosting said turkey, I also added 800g home-wilted spinach and 1.5kg cooked chickpeas.  

With the exception of a couple of lunch-boxes of leftovers (and four haggis plus a whole black pudding), the contents of the freezer  remained static until I decided we needed more kidney beans, so I soaked a 1kg of dried beans overnight, bagged them, then shoved them into the freezer.  Somehow. (Freezing causes ice to form in the re-hydrated cells, which damages the cell walls and shortens cooking time.)  How I got them into the freezer, I don't know.

Last night, I couldn't resist the big bag of frozen hash-browns at Costco, so the beans came out of the freezer and I cooked them this morning.  1kg of dried beans cooked became 2.35kg.

 Half an hour ago, I stood staring at the freezer wondering how I was going to fit that lot in.  Last night's hash browns had been difficult enough.

Hmmm.... If I take these out and rearrange that......

 Victory!

Pam 3 :  Freezer 0

 - Pam



PS:  There is a serious point I want to make here.  One of the things that keeps our food bill low is the way we utilise the freezer.  Leftovers get frozen.  Before we went on holiday, all our remaining fresh veg was chopped up and frozen.  I batch cooked dried pulses, portion them up and freeze anything that won't be eaten that day.  At Easter, we nabbed a bargain on fresh spinach - an 800g bag marked down to 75p from £3, so I wilted it, portioned it into 4 and froze it.  We don't go supermarket shopping for dinner, we go to re-stock our stores.  When I think about cooking a meal, I start by considering what is in my fridge, my freezer and my larder.

PPS:  I heard a great quote yesterday from either episode 5 or episode 6 of A History of the World in 100 Objects:  "If the larder is full, the mind has time to focus on other things".  The presenter was explaining why art appeared after early man became farmers.  Previously, all their time was taken up with hunting and gathering food, but once they started farming, they developed surpluses of food which they could store.  Suddenly, there was time to do other things: become craftsmen, worry about gods, etc.

Good-bye Old Friend

I was putting the rice on for dinner on Tuesday night when it happened. I'd measured the 1.5 cups of rice, poured it into the pot and was measuring/adding the 3 cups of boiling water when it happened.... There was a popping noise. I looked down and saw that my 18 year old cup measure had cracked!

You can just see it on this photo.


(No, it's not the handle. DH broke that years ago.)

We've been together a long time. I've used that cup measure almost every night for measuring out rice. And there have been numerous cakes and pizzas made along the way.

Good-bye old friend.

- Pam